What Can I Eat to Improve Digestion?

Yogurt

Yogurt is a dairy product obtained by fermentation of specific microorganisms from milk, which must be viable, active and abundant in the product. You have trillions of bacteria in your gut that help you digest food, and yogurt contains some types of these healthy bacteria. (Although not all yogurts have them—check for "live and active cultures" on the label.)

Kimchi

Kimchi is A Korean favorite that is usually made with cabbage, radishes or onions and many spices. The main ingredient is usually cabbage, which promotes the growth of healthy bacteria in the colon. And kale is a type of fiber that is not digested, so it helps eliminate garbage by maintaining regular bowel movements, says Anderson. Sauerkraut is good for the same reasons. However, this dish can be hot, so it may not be a good choice if you find that spicy foods cause digestive problems.

Lean meat and fish

If you want to eat meat, choose chicken, fish and other lean meats; They will go down much easier than a juicy steak. And lean meat and fish were not associated with an increased risk of colon cancer, such as high-fat red meat.

Whole grains

Whole grain products such as wholegrain bread, oats and brown rice are a good source of fiber that helps with digestion.Fiber can also help you feel full and reduce cholesterol, but it can cause bloating, gas, and other problems in people who speed up their consumption quickly: it's best if you consume more. And wheat grains are a no-no for those with celiac disease or gluten intolerance.

Bananas

Bananas help restore normal bowel function, especially if you have diarrhea (for example due to excessive alcohol consumption). And they restore electrolytes and potassium, which can be lost through liquid feces. This fruit also has lots of fiber to aid digestion. "One banana a day is what I always say," says Anderson.

Ginger

This spice has been used for thousands of years as a safe way to relieve nausea, vomiting, dizziness, nausea, gas, loss of appetite and chills. But it is best to consume it in moderation. High doses of ginger can be counterproductive; More than 2 to 4 grams per day can cause heartburn.