Greek Yogurt is a Hugely Popular Type of Yogurt in The United States Today

Greek yogurt has a number of health benefits over its more traditional cousins. This is because it is very thick and creamy, even with the non-fat varieties, which make it a fantastic alternative to greasy dairy products like cheese cream, butter, dressings and other thick dairy products. It also shows about half as much sodium as normal yogurt types. I also discovered...

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What Can I Eat to Improve Digestion?

Yogurt Yogurt is a dairy product obtained by fermentation of specific microorganisms from milk, which must be viable, active and abundant in the product. You have trillions of bacteria in your gut that help you digest food, and yogurt contains some types of these healthy bacteria. (Although not all yogurts have them—check for "live and active cultures" on the label.) Kimchi Kimchi...

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Here's our Guide to Eight Foods That Can Cause Sigestive Problems

High-fat and fried food Both high-fat and fried food can overwhelm the stomach, resulting in acid reflux and heartburn. "The body can only cope both at the same time," says Jessica Anderson, RD, a diabetes educator at the Coastal Bend Health Education Center at Texas A & M Health Sciences Center in Corpus Christi. Foods with high fat content can also cause pale stools,...

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