Healthy Fast Food: Healthy Eating

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Thursday, November 9, 2017

Advantages and Disadvantages of Eating Fast Food

Fast food is becoming a way of life today. Breakfast sandwiches, chips, burgers and pips are at an increased risk of obesity and may increase the odds of obesity by 50%. Fast food is not only fast, cheap and comfortable, it also tastes good, making it harder to resist. Fast food contains high levels of sodium, refined sugar, oil and refined flour. This combination alone can be detrimental to a single health and also cause obesity. Some of the key benefits as well as the disadvantages of fast food are covered in this article.

Advantages

The large number of outlets of these restaurants operating all over the world is largely indicative of the popularity behind the system. A pro who works hard and is away from home or abroad has to rely on fast food restaurants and franchises such as KFC Bangalore home delivery. That is a great need of man. The biggest benefit the people who prefer it will be no more than the time savings.

Today, people feel that a ready meal is better than anything in the world. Although the benefits and benefits of having fresh foods at the end of the day are known to everyone when they come home tired, there's nothing like picking up a pizza or burger for our appetite. In addition to cooking in the kitchen, most people find it difficult to gather the ingredients for daily cooking.

Shopping for it is considered lengthy work. The time it takes to get the raw materials by washing, scrubbing and cutting is considered a major waste. If a person leads a lonely life, it is probably cheaper to buy something to eat in the restaurant than to prepare at home every day. Order pizza online and similar establishments increase the popularity of fast food.

Disadvantage

The biggest and most famous disadvantage is the adverse effect it can have on our health. It is a fact and a popular fact that fast food is very unhealthy than freshly prepared food at home. The reason is that it contains large amounts of salt, oil and fat, which increases our calorie intake. It is an important reason for the problem of obesity. This has also led to many deadly diseases.

Cardiovascular diseases are the most important among them. There are many points of sale of famous fast food restaurants, which take into account the comfort of the customers. As a step forward for this customer's satisfaction, they offer domestic supplies such as McDonald's Home Delivery in Bangalore.

A green salad is a very important dish in your diet. It is an excellent source of vitamins, minerals and fiber, but people usually do not include salads in their diet. That's because they do not realize the benefits they can get from them. Salad, onion, tomato, cucumber and beet are added to your typical salad and have great nutritional value and various health benefits. But to make a healthy and delicious salad dish, there are two secrets that you should know:

Garden salad is one of the varied salads made up of iceberg lettuce, green peppers, cucumbers and many other things. These are mainly served with balsamic vinaigrette or ranch dressing, making them one of the best salads.

Salad Cesar is a traditional salad offered by most restaurants in the United States. They are often called king of salads. Caesar salad includes croutons, romaine lettuce and Parmesan and many other things. It often contains anchovies and olives that make it delicious. The credit for making this salad goes to César Cardini.

The Cobb salad is invented by the owner of the Hollywood Brown Derby restaurant, Bob Cobb. It is one of the most important meals of a meal in the United States. Consists of tomatoes, chicken, crispy bacon and boiled eggs and onions. It can be served in two ways: with chicken avocados, tomatoes and boiled eggs in the lettuce strips or can be presented in a ready-to-eat format.

Cobb salad dressing varies depending on the choice of an individual. If you love vinegar, your salad definitely contains vinegar, but sugar, salt, pepper and lemon juice are also used to dress the salad according to preferences.

The Greek salad is an integral part of the Greek cuisine. This salad is very famous all over the world. Consists of red onions, seasoned with oregano, salt and pepper, chopped tomatoes, cucumbers with olive oil. Depending on your choice, the cheese or Kalamata olives may or may not be included.

This is one of the most popular appetizers, side dishes or entrees in restaurants around the world. It's considered a healthy salad because it contains a variety of vegetables that show elements that provide health and look very attractive to others.

The village salad is another type of Greek salad that does not contain lettuce, often sliced ??tomatoes, cucumbers with onions and kasseri or feta cheese covered in olive oil or lemon juice.

Simply Delicious Slow Cooker Pasta Recipes - Home Made

The delicious recipes for slow-cooking noodles are perfect if you have to feed a lot without spending a fortune. All are simple and the result is a meal full of flavor that the family can enjoy. Almost all the pasta sauce recipes on this site are made from scratch. We try to ensure that we use readily available ingredients that simplify the cooking process and prepare a dish without compromising quality.

For most of these recipes, I recommend cooking the dough with the sauce, but you can do that. This leads to a more reflective and cheaper sauce. You can also have something other than pasta with sauce like mashed potatoes, pasta and more. There are a ton of different types of pasta that you can cook on your slow cooker. These include stroganoff, bolognese, ragu, lasagna and more.

If you are well surprised with the manufacturer's times on the packaging, you will not know if the dough is glossy or if it is already worn out and especially if you are tired of burning the noodles that taste the tongue. See if they are already cooked or have a little more leftover, do not miss our tips to cook the pasta well.

We are like this Italian grandmother that we all want ... but with less wrinkles. Let's go there!

There is not enough water in the pan: So the dough does not stay and is well supplied with water.
Salt of the eyes: The water to be boiled must be salty, but not excessive. To calculate well, do not forget to add a tablespoon to two liters of water. If you can not measure with your eyes, check the water bottle.

Add the salt at the right time: To cook well, you should use it when the water boils. Never before
Oil for cooking noodles? No, no, to say that. No butter. We tend to think that in this way the dough does not stick, but the real secret to avoid stretching is that there is enough water to cook the dough.
It's time to cook the pasta: you do this after you've added salt and boiling water. It's the best way to avoid having to leave the kitchen to run the account and continue.

What if you stir the dough? Well, beside the dizziness we can leave it standing, deform, break or not cook. The pasta only needs to be removed once as soon as you put it in the pot.

The last trick: If the pasta is al dente (ie with the center light, without being complete and keeping its shape), the kitchen is poured through a glass of cold water.

Wait a little longer: we cooked the dough. What do we do now? Then turn off the heater and wait a few seconds before straining. Of course it runs under a stream of cold water or speaks.

A return with the sauce: the touch of grace and taste at the moment of the mass and depends on the bowl being round. When it's hot, it should be ready when we finish cooking the dough and sauté for 30 seconds in the pan. When it is hot or cold, it should always be seasoned for noodles.

And the cheese ... what? Good cheese in question, the fact is that we can do what we want. Of course, we must remember that strong cheese, like Parmesan cheese, has hindered everyone else. So if we want the paper you have, or the pasta sauce and garnish, we have to spend it and choose a more neutral one.

Enjoy delicious homemade dishes with our recommendations and improve your pasta. If you dare to prepare homemade sauces and garnishes of meat and vegetables. We take your shopping home, so just think about how to cook.

An Easy Meatloaf Recipe For A Busy Cook - Quick Easy Meatloaf Recipe

One of the most popular foods you can do with a few pounds of minced meat is the meatloaf. All you have to do is add some ingredients to the meat and leave it in the oven. While you cook, you can prepare a quick salad. The leftovers will be really good sandwiches for lunch.

To keep my meatloaf recipe simple, I use minced meat. Many cooks use a combination of minced meat, ground pork or minced meat. Some use sausages in their mix. If you want a mix of meat, use 1/2 to 3/4 pound of pork, beef, or sausage for 1 pound of meat. Season the meatloaf with the spiced Italian bread crumbs to prepare the recipe quickly and easily. Actually, I do not say anything. I just pour out the ingredients with a fair amount of each. If the mixture is very moist, add more breadcrumbs. If it is too dry, add more ketchup. It's really a simple recipe for cattle salmon that is infallible.

Easy Meat Loaf Basic recipe:

1 1/2 pounds grounding plate
3/4 cup of Italian breadcrumbs
2 eggs
1 large onion, chopped
1 1/2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon of garlic powder and onion powder, optional
1/4 cup tomato sauce + more up, if desired
2 tablespoons of Worcestershire sauce, optional, but good

Preheat the oven to 375 degrees Fahrenheit.
Combine all ingredients in a large pan or casserole dish.
Shape in the form of bread.
Bake at 375 for 1 hour or until ready.
I cover the top with more ketchup for the last 20 minutes of cooking.

You can try extra spices such as diced peppers, diced celeriac leaves, chopped parsley and thyme. If you use sausages, add finely chopped apple and remove the garlic, onion powder and Worcestershire sauce. On request, you can add small cubes of vegetables such as potatoes, carrots or peas. Some cooks add chopped olives or chopped gherkins or boiled eggs. You can replace the canned soup with tomato sauce by pouring more over the top during baking. The variations are endless.

If you are blessed with the remnants of this simple recipe for meatloaf, the next day a delicious sandwich is filled, but do not expect it. My family eats that.

Fresh Juice Health Benefits - Kiwi and Vegetable Juices for Particular Needs

The human body needs living food to maintain a healthy body. Living foods are raw fruits and vegetables. When we eat fresh fruits and vegetables, our bodies absorb liquid what they need from the fiber. This extracted liquid is a juice that contains the same nutrient as the juice you prepare with the juicer in your kitchen. The good thing about drinking juice is that you eliminate a digestive process (extracting the fluid from the fiber) therefore the nutrients are immediately released into the body through the bloodstream.

Kiwi Fruit is an excellent fruit that is also an excellent source of fiber. There is a greater amount of fiber in three of these fruits than a plate of bran flakes, and the fiber content is further increased when eaten with the skin. Just take a bush and eat the skin and everything. Constipation has found its combination with this fruit.

It is relatively low in sugar compared to most fruits and is packed with vitamins, minerals and healing enzymes. A large kiwi contains more vitamin C than a cup of strawberry, an orange or half a grapefruit. If you want to add more vitamin C to your diet, try this amazing fruit; a small kiwi fruit has more vitamin C than an average orange size. It is also a superior source of folic acid and beta-carotene.

If you suffer from inflammation of the joints and muscles, you should regularly consume kiwi. The enzymes found in this fruit can help anyone suffering from arthritis or fibromyalgia. These enzymes are also very valuable for those dealing with back pain, hip pain and sciatica. Try to eat two solid fruits a day, preferably on an empty stomach. This will optimize the absorption of fruit enzymes.

Kiwis are also a very effective aid to digestion. In fact, they are an excellent appetite for meat. The enzyme in this fruit is called actinidin, it is so powerful that half of the meat is simply wiped off. They are also a rich source of potassium needed to stimulate the flow of digestive juices.

They are an ideal fruit for breakfast, they are very digestible, which is important for people who make breakfast difficult. Whenever you eat foods like nuts or meat, eat a kiwi for the desert, it will really help to digest the protein-rich meal.

Always try to buy them if they are still difficult, because once they soften, they have lost much of their nutritional value. We're lucky because you can get kiwis everyday, so go ahead and add them to your shopping list and get the benefits today.

We often search for the fastest way. We want the abbreviations. We would like to be promoted immediately. We have to get rich immediately. We want to reach it at this time. These are some of the things we want to track quickly in our lives. And it seems that even this kitchen and our meals are attracted by this philosophy. We often prefer simple, fast-paced recipes that ignore the levels of well-being in the meals we eat. Simple and fast recipes do not have to be harmful. Everything can be healthy with the right combination of elements and proper preparation.

Fast and healthy dining options

There are literally thousands of cookbooks on the market and many of them have just what we need: fast and healthy dinner recipes. But if you absolutely do not have the time to make a healthy dinner at home; go to the supermarket. Most supermarkets have an area where they sell fried chicken and charcuterie such as sliced ??turkey. Both options can be part of a healthy dinner. Get a healthy whole loaf, a sack of apples and a gallon of milk, and you'll get far better than a quarter-pound burger with greasy potato chips.

Healthy dinners save money

They have decided that fast food is not the way to go. How about a seated restaurant? The food looks delicious! With only 12 dollar a meal, you can have enough to keep you happy for hours. They serve steak, potatoes, pasta and the desserts are a dream! When you look at your fantastic dinner menu, you'll want to think about what your body will do with all that sugar, cholesterol and fat.

As far as costs are concerned, it does not cost 12 dollar per person to eat at home. Actually, it does not have to cost 12 dollar for a full meal for 5! Besides, you will not save time this way. How long does it take to drive to the restaurant, wait for a table, wait for the food to be ready, eat and drive home? During this time I would have been able to make an economical and healthy dinner and eat at home.

How to Choose a Healthy Dinner Recipe

Use recipes that contain low-fat ingredients such as fresh vegetables, fruits, lean meats, whole grains and skimmed milk.
Choose the freshest ingredients.
Organic foods are grown without the use of pesticides and hormones and are the best food for your body.

It's about having the best ingredients at home to select and prepare a healthy recipe for your loved ones.

Preparing dinner at home brings you more time, money and health. It allows valuable and valuable time with your family. A nutritious meal at the family table is one of many ways to enjoy a healthy dinner.

The health of your digestive system is of the utmost importance as your entire body is directly affected. There are many things you can do to improve your digestion. Here are some key steps you can take to change your mind. Drink warm water with a freshly squeezed lemon every morning when you wake up. Drink as soon as you get up and before you eat. This will stimulate and cleanse your liver and aid digestive hydrochloric acid in the stomach. Exercise Regular Exercise will assist your digestion by moving things through your system and preventing constipation. A daily course of 30 minutes is enough to stimulate the contraction of the intestinal musculature.

Try these 10 tips for better digestion:

Get soluble and insoluble fibers. It is important to consume both types of fiber as they help your digestive system in different ways. "Insoluble fiber, also known as dietary fiber, can not be digested by the body and thus contribute to volume in the stool," says Adams. "Soluble fiber is absorbed in water and can prevent feces that are very watery." Good sources of insoluble fiber include wheat bran, vegetables and whole grains; obtain soluble fiber from oat bran, nuts, seeds and legumes.
Eat a high-fiber diet. According to Mary Adams, RD, MPH, a nutritionist in Marblehead, Massachusetts, eating a high-fiber diet rich in whole grains, vegetables, fruits and vegetables can improve your digestive health. "A high-fiber diet helps to move food through the digestive tract, making constipation less likely," says Adams, adding that a high-fiber diet can also help prevent or treat various diseases. Digestive diseases such as diverticulosis. Hemorrhoids and irritable bowel syndrome (IBS). In addition, it can help you to achieve or maintain a healthy weight.
Limit high-fat foods. "In general, fatty foods tend to slow down the digestive process, making them more susceptible to constipation," says Adams. But because it's important to consume a little fat in your diet, Adams says that combining fatty foods with fiber-rich foods can make it easier for your digestive system.
Add probiotics to your diet. Probiotics are the same kind of healthy bacteria that are naturally present in the digestive tract. "They help keep the body healthy by fighting the effects of poor nutrition, antibiotics and stress," says Adams. In addition, probiotics can improve the absorption of nutrients, reduce lactose, strengthen the immune system and possibly even help in the treatment of IBS. Adams recommends that people consume good probiotics such as low-fat yogurt or kefir every day.
Eat on time. Adams says that consuming his meals and snacks on a regular basis can help keep his digestive system in top shape. Try to sit down for breakfast, lunch, dinner and refreshments at the same time every day.
Choose lean meat. Protein is an essential part of a healthy diet, but fatty pieces of meat can lead to an unpleasant digestion. If you eat meat, choose lean cuts like pork loin and skinless poultry.
Override the bad habits: smoking, excess caffeine and alcohol. Alcohol, coffee and cigarettes can interfere with the functioning of your digestive system and cause problems such as gastric ulcers and heartburn.
Stay hydrated Drinking plenty of water is good for your digestion, according to Adams. The fiber pulls water into the colon to create a softer, bulkier chair that makes it easier to pass.
Exercise regularly. "Regular exercise helps to move food through your digestive system, which reduces constipation," says Adams. Exercise can also help you to maintain a healthy weight that is good for your digestion. Be sure to exercise regularly on your weekly schedule.
Manage stress. Too much stress or anxiety can cause your digestive system to become overloaded, Adams said. Find activities to reduce stress and enjoy them regularly.

What you eat and the quality of your digestion are intertwined. Following these 10 strategies will ensure that there is always a happy relationship.

Digestion is said to be bad when it is slow, and this has two implications. First, the body is unable to absorb nutrients from the diet in the amounts it should absorb, ultimately leading to a deficiency in the body. Secondly, undigested foods in the stomach for a longer period of time soon become a platform for the proliferation of harmful bacteria, which in turn can lead to various diseases.

If ignored for a period of time, poor digestion becomes chronic and can cause problems such as tiredness, constipation, flatulence and even allergies. But what causes a diminished digestion? Some factors that contribute to the poor functioning of your digestive system are:

Physical Inactivity: Given the sedentary nature of today's lifestyle, most people do not perform as much exercise as they should. This lowers the metabolism, which in turn has a negative effect on digestion.

Eating Habits: Living in a time of fast food and processed foods has implications for inefficient digestion. Constantly bombarded with excess sugar, salt and unhealthy oils, your digestive system has no choice but to slow down.

Inadequate intake of water and fiber: Water is the best catalyst for your digestive system and the ideal cleanser. It follows that drinking inadequate water would interfere with the proper decomposition of food and would also eliminate toxins. Similarly, consuming fibers in sufficient amounts has not been found to cause constipation, indicating a poor digestive condition.

How about the use of supplements?

How would you react if you were told that many of these natural ingredients can be combined to make an effective digestive system? Yes, indeed, it is possible to combine various ingredients such as licorice, black salt and certain types of leaves into a powder that can play the role of the digestive system. All you have to do is consume a teaspoon or two with a glass of hot water to improve digestion and enjoy the benefits without fear of side effects.

Despite changes in diet and lifestyle, another way to improve digestive health is through the use of digestive supplements, preferably those based on natural elements. In fact, there are natural ingredients such as licorice, chamomile, mint and ginger, which not only solve your digestive problems, but also improve the overall condition of your digestive system. Mint and cinnamon are other natural products that soften your digestive system and are therefore recommended to improve digestion.

Ways to improve digestion

An ideal digestive cycle is defined by four R ', that is, remove-repair-restore-replace. The elimination involves the elimination of toxins from the body, followed by the repair of tissue and digestive tract. Then you should try to restore digestion, including probiotics and fiber in your diet and make sure you drink enough water. After recovery, the digestive system will be further improved by replacing unhealthy food groups with organic and healthy alternatives.

Conclusion

Natural digestive supplements are based on the premise that the best way to restore good health to the body is as close as possible to its original mechanism. Combine this with the fact that digestion is one of the most important processes that can ensure good health for many years. So if you use one to the other, this seems like the logical way to reap the benefits in the long run.

Everyone seems to be looking for something to make us feel better, to challenge the aging process, and to live longer. Recently, I have often been asked what I can do to keep feeling and seeing myself young. I always say there are many things we can do, but the main goal is to achieve a healthy body and mind. It would be great if we could go to our local supermarket and buy a product for it, but here we have to control reality, as it will probably never happen.

There are various foods that contain fiber, but is it enough? Nutritionists recommend that men have a daily amount of 30 to 38 grams of fiber and women of 21 to 25 grams. That's actually a lot of fiber. Fortunately, there are many excellent foods that can help you achieve this goal of staying healthy.

If your doctor has told you that you need to improve your fiber diet as soon as possible, then all the vegetables are a good place to start. Not many have heard of some of the many high-fiber legumes, such as kangaroo or chickpeas. The cranberry grain has an impressive 13 grams of fiber with a 17 grams of protein bonus! Chickpea has the same amount of fiber, but less protein per volume. Legumes are a great way to start a good digestion and a healthy life.

You may have heard that bran is a good way to get fiber. This is true, but it tends to be gentle and requires that other fruits be delicious. Do not be afraid, because now there is the brand Fiber One (R), which has the highest fiber content of all the cereals available on the market, including fibrous cereals on the market, which have a variety of delicious flavors full of fiber. It's a good start to the day.

Next comes your vegetables. Two common, high-fiber vegetables are artichokes and brussels sprouts. A medium-sized artichoke contains 6.5 grams of fiber. A cup of artichoke heart, a delicious snack, contains 14 grams of fiber. A delicious Belgian vegetable called Brussels sprouts contains about 7 grams in a serving of 60 calories! Something so small has so much fiber. Vegetables are also an important part of your daily meal, so you can kill two birds for a happy and healthy life.

After all, they are fruits. There are tons of different fruits with a good amount of fiber. However, a popular fruit that reaches the US markets. It is the Asian pear. This pear has an amazing 10 grams of fiber and many other delicious nutrients. Having one of them every day is a great idea.

What Can I Eat to Improve Digestion?

Yogurt

Yogurt is a dairy product obtained by fermentation of specific microorganisms from milk, which must be viable, active and abundant in the product. You have trillions of bacteria in your gut that help you digest food, and yogurt contains some types of these healthy bacteria. (Although not all yogurts have them—check for "live and active cultures" on the label.)

Kimchi

Kimchi is A Korean favorite that is usually made with cabbage, radishes or onions and many spices. The main ingredient is usually cabbage, which promotes the growth of healthy bacteria in the colon. And kale is a type of fiber that is not digested, so it helps eliminate garbage by maintaining regular bowel movements, says Anderson. Sauerkraut is good for the same reasons. However, this dish can be hot, so it may not be a good choice if you find that spicy foods cause digestive problems.

Lean meat and fish

If you want to eat meat, choose chicken, fish and other lean meats; They will go down much easier than a juicy steak. And lean meat and fish were not associated with an increased risk of colon cancer, such as high-fat red meat.

Whole grains

Whole grain products such as wholegrain bread, oats and brown rice are a good source of fiber that helps with digestion.Fiber can also help you feel full and reduce cholesterol, but it can cause bloating, gas, and other problems in people who speed up their consumption quickly: it's best if you consume more. And wheat grains are a no-no for those with celiac disease or gluten intolerance.

Bananas

Bananas help restore normal bowel function, especially if you have diarrhea (for example due to excessive alcohol consumption). And they restore electrolytes and potassium, which can be lost through liquid feces. This fruit also has lots of fiber to aid digestion. "One banana a day is what I always say," says Anderson.

Ginger

This spice has been used for thousands of years as a safe way to relieve nausea, vomiting, dizziness, nausea, gas, loss of appetite and chills. But it is best to consume it in moderation. High doses of ginger can be counterproductive; More than 2 to 4 grams per day can cause heartburn.

High-fat and fried food

Both high-fat and fried food can overwhelm the stomach, resulting in acid reflux and heartburn. "The body can only cope both at the same time," says Jessica Anderson, RD, a diabetes educator at the Coastal Bend Health Education Center at Texas A & M Health Sciences Center in Corpus Christi. Foods with high fat content can also cause pale stools, a phenomenon called steatorrhea, which is essentially excess fat in the stool. Many people with irritable bowel syndrome should stay away from high-fat foods, he says, including butter and cream because they can cause digestive problems.

Dairy

You need calcium in your diet, and an easy way to get it from dairy products such as milk and cheese. But for lactose intolerant, these can cause diarrhea, gas and bloating and cramps. Eine Intoleranz gegen Laktose, an ein Problem zu verursachen, oder als Laktase, ohne Laktose (an ein Milk). Celiac disease, Crohn's Douglas and Chemotherapy can damage the Intestines, which can also cause Intolerance Laktosis.

Alcohol

Alcohol relaxes the body, but also relaxes the esophageal sphincter. This can cause acid reflux or heartburn. Drinking can also ignite the lining of the stomach, damage certain enzymes and prevent the absorption of nutrients, says Anderson. Too much alcohol can cause diarrhea and cramps. However, if you have no gastrointestinal disturbance, moderate amounts of alcohol should not irritate the digestive tract.

Chocolate

A 2005 study indicated that chocolate may be a problem in people with irritable bowel syndrome or chronic constipation. But chocolate itself may not be the bad guy, says Anderson. For people with milk allergies, the real culprit may be the milk contained in many chocolates. And chocolate contains caffeine, which can provoke colic, bloating and diarrhea.

Coffee, tea, and soft drinks

Coffee, tea, and arbonated beverages drinks not only relax the esophageal sphincter too much, which limits gastric acidity to the stomach, but also acts as a diuretic that can cause diarrhea and cramps, says Anderson. Caffeinated drinks may be a particular problem especially for people with gastroesophageal reflux disease (GERD). If you have GERD or heartburn, you should avoid peppermint tea; It can also calm the stomach, says Anderson.

Chili peppers

This staple of spicy cuisine can irritate the esophagus and lead to heartburn pain. This can be a particular problem for people with irritable bowel syndrome or those who already have chronic heartburn, says Tim McCashland, MD, a gastroenterologist at the University of Nebraska Medical Center, in Omaha.

Berries

Berries are good for your health, but those who have small seeds can be a problem for people who have diverticulitis or pouches that develop in the gut (usually the colon) that become inflamed or infected.

Corn

Fiber-rich corn is Good for you, but it also contains cellulose, a type of fiber that people can not break easily because they lack a necessary enzyme. Our evolutionary ancestors could probably break it with bigger, stronger teeth, says Anderson. If you bite the corn longer, you can probably digest it well, she says. But drop it and it can go through you without being digested, causing stomach and abdominal pain.