Why is Fiber Important in Digestive Health - Good Foods to Help Your Digestion

Everyone seems to be looking for something to make us feel better, to challenge the aging process, and to live longer. Recently, I have often been asked what I can do to keep feeling and seeing myself young. I always say there are many things we can do, but the main goal is to achieve a healthy body and mind. It would be great if we could go to our local supermarket and buy a product for it, but here we have to control reality, as it will probably never happen.

There are various foods that contain fiber, but is it enough? Nutritionists recommend that men have a daily amount of 30 to 38 grams of fiber and women of 21 to 25 grams. That's actually a lot of fiber. Fortunately, there are many excellent foods that can help you achieve this goal of staying healthy.

If your doctor has told you that you need to improve your fiber diet as soon as possible, then all the vegetables are a good place to start. Not many have heard of some of the many high-fiber legumes, such as kangaroo or chickpeas. The cranberry grain has an impressive 13 grams of fiber with a 17 grams of protein bonus! Chickpea has the same amount of fiber, but less protein per volume. Legumes are a great way to start a good digestion and a healthy life.

You may have heard that bran is a good way to get fiber. This is true, but it tends to be gentle and requires that other fruits be delicious. Do not be afraid, because now there is the brand Fiber One (R), which has the highest fiber content of all the cereals available on the market, including fibrous cereals on the market, which have a variety of delicious flavors full of fiber. It's a good start to the day.

Next comes your vegetables. Two common, high-fiber vegetables are artichokes and brussels sprouts. A medium-sized artichoke contains 6.5 grams of fiber. A cup of artichoke heart, a delicious snack, contains 14 grams of fiber. A delicious Belgian vegetable called Brussels sprouts contains about 7 grams in a serving of 60 calories! Something so small has so much fiber. Vegetables are also an important part of your daily meal, so you can kill two birds for a happy and healthy life.

After all, they are fruits. There are tons of different fruits with a good amount of fiber. However, a popular fruit that reaches the US markets. It is the Asian pear. This pear has an amazing 10 grams of fiber and many other delicious nutrients. Having one of them every day is a great idea.